Individual Counselling

If you feel worn down, uncertain or stuck in the life you’re living, ignoring your own needs and dreams for far too long, I hear you.

This narrative was once mine, but I want you to know it is possible to heal and rebuild your life with the right support and guidance. My clinical approach is trauma-informed, inclusive and human-centred, taking you on a journey of self-discovery, healing and transformation to your desired destination. Utilising evidence-based practices and actionable tools tailored to your unique circumstances, together we’ll navigate the emotions, themes and challenges that matter most to you - and in the process unearth the strength and resilience already within you.

Areas of specialisation include:

  • Navigating changes and transition

  • Cultivating meaningful connections

  • Managing anxiety, depression or trauma

  • Healing from overwhelm, burnout and stress

  • Exploring cultural identity and belonging

  • Addressing conflict and tense relationship dynamics

  • Finding purpose and meaning in your life

  • Personal growth and development

I also have additional experience and training in the areas of Solution Focused Therapy, Family Systems, Attachment theory, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eating Behaviours, Autism Spectrum Disorder and suicide prevention.

Investment:

1:1 Counselling - 50 min session - $190 

(Available in-person, online, or via phone)

Kind Words

  • “Christina helped me use the tools I already have to find balance and reduce my anxieties in situations that would normally overwhelm me. Christina helped me on my way to being the centred and focused person that I want to be without fear and anxiety taking over. I am forever grateful to her for all that she has helped me with”

    Bec